# Pikaproteiini

> Finnish nutrition data site (https://pikaproteiini.fi): calories, protein, fat and carbs of Finnish fast food chain menu items and supermarket ready meals, shown on a map and as top lists. The full data is published as open files for AI agents and other third parties.

## Datasets

- [Pikaruoat (fast food), JSON](https://pikaproteiini.fi/data-export/pikaruoat.json): about 600 menu items from 11 Finnish fast food chains (Hesburger, McDonald's, Burger King, Subway, Kotipizza etc.). Values are PER PORTION.
- [Pikaruoat, CSV](https://pikaproteiini.fi/data-export/pikaruoat.csv): same data as CSV.
- [Valmisruoat (ready meals), JSON](https://pikaproteiini.fi/data-export/valmisruoat.json): about 1300 ready meals sold by S-kaupat and K-Ruoka. Values are PER 100 g; multiply by `weight` / 100 for the whole package.
- [Valmisruoat, CSV](https://pikaproteiini.fi/data-export/valmisruoat.csv): same data as CSV.

JSON shape: `{ "updated": "YYYY-MM-DD", "source", "license", "count", "items": [...] }`. CSV is UTF-8 with a header row; several links are joined with ` | `. The files allow cross-origin requests.

## Fields

- `id`: stable identifier. Ready meals: EAN code. Fast food: chain-category-name slug.
- `chain`: fast food chain. In ready meals the brand used as a filter on the site: one of the 16 largest brands or "Muut merkit" (other brands).
- `brand` (ready meals): manufacturer brand.
- `name`: product name in Finnish. `aka` (ready meals, mostly empty): the manufacturer's own product name when the shops list it differently.
- `category`: category as given by the chain or shop. `group`: the site's own unified category (Finnish).
- `kcal`: energy, kilocalories. `protein`, `fat`, `carbs`: grams. `salt` (ready meals): grams. Fast food: per portion. Ready meals: per 100 g. Empty = not declared.
- `weight`: portion or package weight in grams (may be empty).
- `protein_per_100kcal`: grams of protein per 100 kcal (derived, 1 decimal).
- `frozen` (ready meals): true for frozen products.
- `part` (ready meals): true when the product is a meal component eaten with something else (meatballs, kebab strips, side salads), false for complete meals.
- `links`: original source pages as `[label, url]` pairs (chain product page or shop product pages).
- `url`: the product's own page on pikaproteiini.fi (e.g. https://pikaproteiini.fi/hesburger/kanatortilla) for frequently searched products, otherwise a link that opens the map filtered by the product name.

## WebMCP

The site also registers WebMCP tools (`navigator.modelContext`: search-products, list-top-lists, get-top-list, open-feedback-form) on most pages except chain/brand and product pages. These only work in a compatible browser agent that has the page open — they cannot be called over HTTP. Server-side agents should use the JSON/CSV files above instead. See the "WebMCP-työkalut" section on https://pikaproteiini.fi/agenteille.html for details.

## Updates

Each file carries its own `updated` date. Data is refreshed irregularly; menus and recipes change, so check the `links` source for anything critical.

## Terms

Free to use for any purpose, no attribution required (CC0). No warranty of accuracy: values are declared by the chains and manufacturers and collected automatically. Product images are not included and are not covered by these terms.

## Pages per chain/brand

One static HTML page per fast food chain and ready-meal brand, with every product in a prerendered table (sizes of the same product merged into one row) and the best protein picks.

- [Hesburger](https://pikaproteiini.fi/hesburger): fast food chain, 67 products, values per portion
- [McDonald's](https://pikaproteiini.fi/mcdonalds): fast food chain, 68 products, values per portion
- [Burger King](https://pikaproteiini.fi/burgerking): fast food chain, 60 products, values per portion
- [Subway](https://pikaproteiini.fi/subway): fast food chain, 90 products, values per portion
- [Kotipizza](https://pikaproteiini.fi/kotipizza): fast food chain, 119 products, values per portion
- [Pizza Hut](https://pikaproteiini.fi/pizzahut): fast food chain, 59 products, values per portion
- [Rolls](https://pikaproteiini.fi/rolls): fast food chain, 32 products, values per portion
- [Friends & Brgrs](https://pikaproteiini.fi/friendsbrgrs): fast food chain, 30 products, values per portion
- [Scanburger](https://pikaproteiini.fi/scanburger): fast food chain, 24 products, values per portion
- [Fafa's](https://pikaproteiini.fi/fafas): fast food chain, 13 products, values per portion
- [Taco Bell](https://pikaproteiini.fi/tacobell): fast food chain, 40 products, values per portion
- [Picnic](https://pikaproteiini.fi/picnic): fast food chain, 63 products, values per portion
- [Saarioinen](https://pikaproteiini.fi/saarioinen): ready-meal brand, 167 products, values per 100 g and per package
- [Kokkikartano](https://pikaproteiini.fi/kokkikartano): ready-meal brand, 88 products, values per 100 g and per package
- [Pirkka](https://pikaproteiini.fi/pirkka): ready-meal brand, 79 products, values per 100 g and per package
- [Atria](https://pikaproteiini.fi/atria): ready-meal brand, 75 products, values per 100 g and per package
- [Coop](https://pikaproteiini.fi/coop): ready-meal brand, 70 products, values per 100 g and per package
- [Fresh](https://pikaproteiini.fi/fresh): ready-meal brand, 47 products, values per 100 g and per package
- [HK](https://pikaproteiini.fi/hk): ready-meal brand, 45 products, values per 100 g and per package
- [Herkku](https://pikaproteiini.fi/herkku): ready-meal brand, 35 products, values per 100 g and per package
- [Jalostaja](https://pikaproteiini.fi/jalostaja): ready-meal brand, 34 products, values per 100 g and per package
- [Apetit](https://pikaproteiini.fi/apetit): ready-meal brand, 30 products, values per 100 g and per package
- [Chef Lundén](https://pikaproteiini.fi/chef-lunden): ready-meal brand, 24 products, values per 100 g and per package
- [Kotimaista](https://pikaproteiini.fi/kotimaista): ready-meal brand, 23 products, values per 100 g and per package
- [Findus](https://pikaproteiini.fi/findus): ready-meal brand, 21 products, values per 100 g and per package
- [Grandiosa](https://pikaproteiini.fi/grandiosa): ready-meal brand, 21 products, values per 100 g and per package
- [Hoviruoka](https://pikaproteiini.fi/hoviruoka): ready-meal brand, 19 products, values per 100 g and per package
- [Kitchen Joy](https://pikaproteiini.fi/kitchen-joy): ready-meal brand, 19 products, values per 100 g and per package
- [Kivikylän Kotipalvaamo](https://pikaproteiini.fi/kivikylan-kotipalvaamo): ready-meal brand, 19 products, values per 100 g and per package
- [Rebl Eats](https://pikaproteiini.fi/rebl-eats): ready-meal brand, 18 products, values per 100 g and per package
- [Knorr](https://pikaproteiini.fi/knorr): ready-meal brand, 17 products, values per 100 g and per package
- [Riitan Herkku](https://pikaproteiini.fi/riitan-herkku): ready-meal brand, 16 products, values per 100 g and per package
- [Mr. Panini](https://pikaproteiini.fi/mr-panini): ready-meal brand, 14 products, values per 100 g and per package
- [Anton&Anton](https://pikaproteiini.fi/anton-anton): ready-meal brand, 13 products, values per 100 g and per package
- [EAT&ENJOY](https://pikaproteiini.fi/eat-enjoy): ready-meal brand, 13 products, values per 100 g and per package
- [Hetki](https://pikaproteiini.fi/hetki): ready-meal brand, 13 products, values per 100 g and per package
- [Juustoportti](https://pikaproteiini.fi/juustoportti): ready-meal brand, 12 products, values per 100 g and per package
- [Baba Foods](https://pikaproteiini.fi/baba-foods): ready-meal brand, 11 products, values per 100 g and per package
- [Dr. Oetker Ristorante](https://pikaproteiini.fi/dr-oetker-ristorante): ready-meal brand, 11 products, values per 100 g and per package
- [Herkku Classics](https://pikaproteiini.fi/herkku-classics): ready-meal brand, 11 products, values per 100 g and per package
- [Forssan](https://pikaproteiini.fi/forssan): ready-meal brand, 10 products, values per 100 g and per package
- [Kariniemen](https://pikaproteiini.fi/kariniemen): ready-meal brand, 10 products, values per 100 g and per package
- [Pouttu](https://pikaproteiini.fi/pouttu): ready-meal brand, 10 products, values per 100 g and per package
- [Rana](https://pikaproteiini.fi/rana): ready-meal brand, 10 products, values per 100 g and per package
- [Muut merkit](https://pikaproteiini.fi/muut-merkit): hub for smaller ready-meal brands without their own page, 289 products, values per 100 g and per package

## Product pages

One static HTML page per frequently searched product (calories, protein, fat, carbs, share of daily reference intake, sizes/versions, comparison and higher-protein alternatives). Every other product also has a page at the same URL scheme (not listed here; marked noindex). The open-data `url` field points to each product's page.

- [Saarioinen Maksalaatikko](https://pikaproteiini.fi/saarioinen/maksalaatikko): 195 kcal, 6.3 g protein per 100 g
- [Hesburger Kanatortilla](https://pikaproteiini.fi/hesburger/kanatortilla): 573 kcal, 27.2 g protein per portion
- [Hesburger Kanahampurilainen](https://pikaproteiini.fi/hesburger/kanahampurilainen): 720 kcal, 22.6 g protein per portion
- [Kokkikartano Lohikeitto](https://pikaproteiini.fi/kokkikartano/lohikeitto): 118 kcal, 5.1 g protein per 100 g
- [Saarioinen Rahkalettu](https://pikaproteiini.fi/saarioinen/rahkalettu): 245 kcal, 9.5 g protein per 100 g
- [Saarioinen Riisipuuro](https://pikaproteiini.fi/saarioinen/riisipuuro): 100 kcal, 2.8 g protein per 100 g
- [Coop Riisipiirakka](https://pikaproteiini.fi/coop/riisipiirakka): 219 kcal, 4.5 g protein per 100 g
- [McDonald's Big Mac](https://pikaproteiini.fi/mcdonalds/big-mac): 545 kcal, 27 g protein per portion
- [Kokkikartano Pekonipasta](https://pikaproteiini.fi/kokkikartano/pekonipasta): 208 kcal, 9.7 g protein per 100 g
- [Kokkikartano Maksalaatikko](https://pikaproteiini.fi/kokkikartano/maksalaatikko): 183 kcal, 6.6 g protein per 100 g
- [Hesburger Juustohampurilainen](https://pikaproteiini.fi/hesburger/juustohampurilainen): 385 kcal, 17.1 g protein per portion
- [Burger King Crispy Chicken](https://pikaproteiini.fi/burgerking/crispy-chicken): 505 kcal, 19 g protein per portion
- [Hesburger Kerroshampurilainen](https://pikaproteiini.fi/hesburger/kerroshampurilainen): 668 kcal, 29.2 g protein per portion
- [Hesburger Ranskalaiset](https://pikaproteiini.fi/hesburger/ranskalaiset): 267 kcal, 3.1 g protein per portion
- [Saarioinen Jauhelihapizza](https://pikaproteiini.fi/saarioinen/jauhelihapizza): 231 kcal, 9 g protein per 100 g
- [Subway Spicy Italian](https://pikaproteiini.fi/subway/spicy-italian): 384 kcal, 18 g protein per portion
- [Saarioinen Lihamakaronilaatikko](https://pikaproteiini.fi/saarioinen/lihamakaronilaatikko): 134 kcal, 7 g protein per 100 g
- [Kokkikartano Broileripasta](https://pikaproteiini.fi/kokkikartano/broileripasta): 148 kcal, 7.4 g protein per 100 g
- [Fazer Rukiinen Riisipiirakka](https://pikaproteiini.fi/muut-merkit/rukiinen-riisipiirakka): 199 kcal, 3.6 g protein per 100 g
- [Saarioinen Porkkanalaatikko](https://pikaproteiini.fi/saarioinen/porkkanalaatikko): 140 kcal, 1.9 g protein per 100 g
- [Forssan Perunasalaatti](https://pikaproteiini.fi/forssan/perunasalaatti): 227 kcal, 1.4 g protein per 100 g
- [Subway Italian B.M.T.](https://pikaproteiini.fi/subway/italian-b-m-t): 369 kcal, 21 g protein per portion
- [Subway Melt](https://pikaproteiini.fi/subway/subway-melt): 310 kcal, 21 g protein per portion
- [Kokkikartano Lasagnette](https://pikaproteiini.fi/kokkikartano/lasagnette): 157 kcal, 7.2 g protein per 100 g
- [Saarioinen Lasagne](https://pikaproteiini.fi/saarioinen/lasagne): 159 kcal, 6.7 g protein per 100 g
- [Saarioinen Maalaispaistos](https://pikaproteiini.fi/saarioinen/maalaispaistos): 110 kcal, 4.9 g protein per 100 g
- [Kokkikartano Lihapullat](https://pikaproteiini.fi/kokkikartano/lihapullat): 269 kcal, 18.7 g protein per 100 g
- [Subway Kana Fajita](https://pikaproteiini.fi/subway/kana-fajita): 321 kcal, 21 g protein per portion
- [Burger King LONG CHICKEN®](https://pikaproteiini.fi/burgerking/long-chicken): 558 kcal, 21.7 g protein per portion
- [Hesburger Kanasalaatti](https://pikaproteiini.fi/hesburger/kanasalaatti): 270 kcal, 32 g protein per portion
- [Kotipizza Americana](https://pikaproteiini.fi/kotipizza/americana): 985 kcal, 56.5 g protein per portion
- [HK Burgeri](https://pikaproteiini.fi/hk/burgeri): 275 kcal, 12 g protein per 100 g
- [Burger King WHOPPER®](https://pikaproteiini.fi/burgerking/whopper): 617 kcal, 28.4 g protein per portion
- [Atria Jauhelihapizza](https://pikaproteiini.fi/atria/jauhelihapizza): 241 kcal, 9.2 g protein per 100 g
- [Kokkikartano Kinkkukiusaus](https://pikaproteiini.fi/kokkikartano/kinkkukiusaus): 139 kcal, 4.4 g protein per 100 g
- [Kokkikartano Riisipuuro](https://pikaproteiini.fi/kokkikartano/riisipuuro): 120 kcal, 3.2 g protein per 100 g
- [Kokkikartano Lihamakaronilaatikko](https://pikaproteiini.fi/kokkikartano/lihamakaronilaatikko): 161 kcal, 8.3 g protein per 100 g
- [MUU Pyörykkä](https://pikaproteiini.fi/muut-merkit/pyorykka): 259 kcal, 15 g protein per 100 g
- [Atria Ohukainen](https://pikaproteiini.fi/atria/ohukainen): 194 kcal, 5.7 g protein per 100 g
- [Oolannin Pyttipannu](https://pikaproteiini.fi/muut-merkit/pyttipannu): 170 kcal, 4.5 g protein per 100 g
- [Burger King Steakhouse](https://pikaproteiini.fi/burgerking/steakhouse): 746 kcal, 36 g protein per portion
- [Hesburger Megahampurilainen](https://pikaproteiini.fi/hesburger/megahampurilainen): 1080 kcal, 45 g protein per portion
- [Pirkka Lasagne](https://pikaproteiini.fi/pirkka/lasagne): 159 kcal, 7.2 g protein per 100 g
- [Forssan Punajuurisalaatti](https://pikaproteiini.fi/forssan/punajuurisalaatti): 214 kcal, 1.3 g protein per 100 g
- [Kokkikartano Kebab riisillä](https://pikaproteiini.fi/kokkikartano/kebab-riisilla): 202 kcal, 6.5 g protein per 100 g
- [Kokkikartano Lihakaalilaatikko](https://pikaproteiini.fi/kokkikartano/lihakaalilaatikko): 117 kcal, 5.4 g protein per 100 g
- [Saarioinen Kasvispyörykät](https://pikaproteiini.fi/saarioinen/kasvispyorykat): 210 kcal, 8.3 g protein per 100 g
- [Kotimaista Riisipuuro](https://pikaproteiini.fi/kotimaista/riisipuuro): 100 kcal, 3 g protein per 100 g
- [Xtra Pyttipannu](https://pikaproteiini.fi/muut-merkit/pyttipannu-2): 146 kcal, 4 g protein per 100 g
- [Kotipizza Lihamestari](https://pikaproteiini.fi/kotipizza/lihamestari): 1363 kcal, 81.1 g protein per portion
- [Subway Kana Teriyaki](https://pikaproteiini.fi/subway/kana-teriyaki): 291 kcal, 25 g protein per portion
- [Subway Nacho Kana](https://pikaproteiini.fi/subway/nacho-kana): 324 kcal, 16 g protein per portion
- [Burger King Juustohampurilainen](https://pikaproteiini.fi/burgerking/juustohampurilainen): 316 kcal, 16.3 g protein per portion
- [Subway Korean Pork](https://pikaproteiini.fi/subway/korean-pork): 316 kcal, 23 g protein per portion
- [Kotimaista Hernekeitto](https://pikaproteiini.fi/kotimaista/hernekeitto): 86 kcal, 4.2 g protein per 100 g
- [Subway Steak & Cheese](https://pikaproteiini.fi/subway/steak-cheese): 304 kcal, 20 g protein per portion
- [HK Lihapyörykät](https://pikaproteiini.fi/hk/lihapyorykat): 234 kcal, 13 g protein per 100 g
- [Saarioinen Pinaattikeitto](https://pikaproteiini.fi/saarioinen/pinaattikeitto): 75 kcal, 2.3 g protein per 100 g
- [Snellman Kunnon lihapullat](https://pikaproteiini.fi/muut-merkit/kunnon-lihapullat): 336 kcal, 15 g protein per 100 g
- [Saarioinen Kanakeitto](https://pikaproteiini.fi/saarioinen/kanakeitto): 69 kcal, 3.1 g protein per 100 g
- [Saarioinen Kanahampurilainen](https://pikaproteiini.fi/saarioinen/kanahampurilainen): 254 kcal, 9.6 g protein per 100 g
- [Kokkikartano Lohipasta](https://pikaproteiini.fi/kokkikartano/lohipasta): 145 kcal, 6.6 g protein per 100 g
- [Burger King Ranskalaiset](https://pikaproteiini.fi/burgerking/ranskalaiset): 275 kcal, 3.6 g protein per portion
- [Kotipizza Diavola](https://pikaproteiini.fi/kotipizza/diavola): 1213 kcal, 59.7 g protein per portion
- [Subway Kananrinta](https://pikaproteiini.fi/subway/kananrinta): 299 kcal, 24 g protein per portion
- [Subway American Steakhouse Melt](https://pikaproteiini.fi/subway/american-steakhouse-melt): 311 kcal, 17 g protein per portion
- [Hesburger Kananugetit](https://pikaproteiini.fi/hesburger/kananugetit): 248 kcal, 10.4 g protein per portion
- [Subway Korean Kana](https://pikaproteiini.fi/subway/korean-kana): 397 kcal, 22 g protein per portion
- [Saarioinen Lihaperunasoselaatikko](https://pikaproteiini.fi/saarioinen/lihaperunasoselaatikko): 127 kcal, 5 g protein per 100 g
- [Kokkikartano Kirjolohikiusaus](https://pikaproteiini.fi/kokkikartano/kirjolohikiusaus): 146 kcal, 4.5 g protein per 100 g
- [Saarioinen Kinkkupizza](https://pikaproteiini.fi/saarioinen/kinkkupizza): 222 kcal, 7.9 g protein per 100 g
- [Pirkka Kananugetit](https://pikaproteiini.fi/pirkka/kananugetit): 204 kcal, 13 g protein per 100 g
- [Saarioinen Kermaperunat](https://pikaproteiini.fi/saarioinen/kermaperunat): 123 kcal, 1.7 g protein per 100 g
- [Saarioinen Kasvispihvit](https://pikaproteiini.fi/saarioinen/kasvispihvit): 155 kcal, 8 g protein per 100 g
- [Kokkikartano Kanakeitto](https://pikaproteiini.fi/kokkikartano/kanakeitto): 104 kcal, 5.8 g protein per 100 g
- [Kotipizza Kana Kotzone](https://pikaproteiini.fi/kotipizza/kana-kotzone): 752 kcal, 52.1 g protein per portion
- [Kotipizza Opera Special](https://pikaproteiini.fi/kotipizza/opera-special): 1084 kcal, 69.6 g protein per portion
- [Kotipizza Tropicana](https://pikaproteiini.fi/kotipizza/tropicana): 900 kcal, 52 g protein per portion
- [Kotipizza Tuplapepperoni](https://pikaproteiini.fi/kotipizza/tuplapepperoni): 1090 kcal, 57.5 g protein per portion
- [Taco Bell Crunchwrap Supreme](https://pikaproteiini.fi/tacobell/crunchwrap-supreme): 545 kcal, 17 g protein per portion
- [Burger King BIG KING™](https://pikaproteiini.fi/burgerking/big-king): 477 kcal, 24.7 g protein per portion
- [Burger King Bacon King](https://pikaproteiini.fi/burgerking/bacon-king): 1073 kcal, 62.7 g protein per portion
- [Burger King WHOPPER® Jr.](https://pikaproteiini.fi/burgerking/whopper-jr): 318 kcal, 13.8 g protein per portion
- [Hesburger Isot ranskalaiset](https://pikaproteiini.fi/hesburger/isot-ranskalaiset): 374 kcal, 4.3 g protein per portion
- [Kotipizza Mexicana](https://pikaproteiini.fi/kotipizza/mexicana): 985 kcal, 49.8 g protein per portion
- [Kotipizza Pollo Americana](https://pikaproteiini.fi/kotipizza/pollo-americana): 989 kcal, 58.3 g protein per portion
- [Kotipizza Quattro Stagioni](https://pikaproteiini.fi/kotipizza/quattro-stagioni): 996 kcal, 69.6 g protein per portion
- [Kotipizza Zorbas](https://pikaproteiini.fi/kotipizza/zorbas): 970 kcal, 50.9 g protein per portion
- [Kotipizza Sienimestari](https://pikaproteiini.fi/kotipizza/sienimestari): 1139 kcal, 36.1 g protein per portion
- [Subway Tonnikala](https://pikaproteiini.fi/subway/tonnikala): 334 kcal, 20 g protein per portion
- [Subway Veggie Delite](https://pikaproteiini.fi/subway/veggie-delite): 189 kcal, 8.5 g protein per portion
- [Taco Bell Quesadilla](https://pikaproteiini.fi/tacobell/quesadilla): 508 kcal, 26.7 g protein per portion
- [Saarioinen Lihakeitto](https://pikaproteiini.fi/saarioinen/lihakeitto): 42 kcal, 3.4 g protein per 100 g
- [Pirkka Riisipiirakka](https://pikaproteiini.fi/pirkka/riisipiirakka): 222 kcal, 4.7 g protein per 100 g
- [Saarioinen Härkäruukku](https://pikaproteiini.fi/saarioinen/harkaruukku): 125 kcal, 5.4 g protein per 100 g
- [Pirkka Pinaattikeitto](https://pikaproteiini.fi/pirkka/pinaattikeitto): 83 kcal, 2.5 g protein per 100 g
- [Saarioinen Vispipuuro](https://pikaproteiini.fi/saarioinen/vispipuuro): 91 kcal, 1.2 g protein per 100 g
- [Atria Italiansalaatti](https://pikaproteiini.fi/atria/italiansalaatti): 188 kcal, 2.3 g protein per 100 g
- [Atria Punajuurisalaatti](https://pikaproteiini.fi/atria/punajuurisalaatti): 138 kcal, 0.9 g protein per 100 g
- [HK Kalapaistos](https://pikaproteiini.fi/hk/kalapaistos): 94 kcal, 6.4 g protein per 100 g
- [HK Pyttipannu](https://pikaproteiini.fi/hk/pyttipannu): 216 kcal, 5.3 g protein per 100 g
- [Xtra Perunasalaatti](https://pikaproteiini.fi/muut-merkit/perunasalaatti-2): 169 kcal, 1.5 g protein per 100 g
- [HK Jauhelihapihvit](https://pikaproteiini.fi/hk/jauhelihapihvit): 234 kcal, 13 g protein per 100 g
- [Jalostaja Lihapullakastike](https://pikaproteiini.fi/jalostaja/lihapullakastike): 128 kcal, 6.5 g protein per 100 g
- [Hesburger Mozzarellatikut](https://pikaproteiini.fi/hesburger/mozzarellatikut): 283 kcal, 9.9 g protein per portion
- [Burger King Fish King](https://pikaproteiini.fi/burgerking/fish-king): 444 kcal, 15.5 g protein per portion
- [Burger King Crispy Chicken Wrap](https://pikaproteiini.fi/burgerking/crispy-chicken-wrap): 653 kcal, 23.5 g protein per portion
- [Hesburger Jättipekonihampurilainen](https://pikaproteiini.fi/hesburger/jattipekonihampurilainen): 935 kcal, 47.1 g protein per portion
- [Kotipizza Parmiamo](https://pikaproteiini.fi/kotipizza/parmiamo): 710 kcal, 33.8 g protein per portion
- [Kotipizza Mozzarella](https://pikaproteiini.fi/kotipizza/mozzarella): 876 kcal, 46.3 g protein per portion
- [Kotipizza Kreikkalainen kana](https://pikaproteiini.fi/kotipizza/kreikkalainen-kana): 1024 kcal, 43.9 g protein per portion
- [Pirkka Burgeri](https://pikaproteiini.fi/pirkka/burgeri): 275 kcal, 12 g protein per 100 g
- [Pirkka Pyttipannu](https://pikaproteiini.fi/pirkka/pyttipannu): 216 kcal, 5.3 g protein per 100 g
- [Pirkka Hot dog](https://pikaproteiini.fi/pirkka/hot-dog): 258 kcal, 8.3 g protein per 100 g
- [Atria Pinaattiohukainen](https://pikaproteiini.fi/atria/pinaattiohukainen): 198 kcal, 5.8 g protein per 100 g
- [Pirkka Lihapiirakka](https://pikaproteiini.fi/pirkka/lihapiirakka): 288 kcal, 6.7 g protein per 100 g
- [Kokkikartano Suklaapuuro](https://pikaproteiini.fi/kokkikartano/suklaapuuro): 165 kcal, 3.2 g protein per 100 g
- [Saarioinen Tonnikalapizza](https://pikaproteiini.fi/saarioinen/tonnikalapizza): 211 kcal, 10 g protein per 100 g
- [Saarioinen Kanapasta](https://pikaproteiini.fi/saarioinen/kanapasta): 140 kcal, 7.2 g protein per 100 g
- [Kokkikartano Nakkiperunamuusi](https://pikaproteiini.fi/kokkikartano/nakkiperunamuusi): 165 kcal, 4.7 g protein per 100 g
- [Fazer Imatran Riisipiirakka](https://pikaproteiini.fi/muut-merkit/imatran-riisipiirakka): 224 kcal, 4.1 g protein per 100 g
- [Coop Kana-taco salaatti](https://pikaproteiini.fi/coop/kana-taco-salaatti): 102 kcal, 4.6 g protein per 100 g
- [Atria Veriohukainen](https://pikaproteiini.fi/atria/veriohukainen): 172 kcal, 12 g protein per 100 g
- [Coop Hernekeitto](https://pikaproteiini.fi/coop/hernekeitto): 78 kcal, 3.9 g protein per 100 g
- [Kokkikartano Juustohampurilainen](https://pikaproteiini.fi/kokkikartano/juustohampurilainen): 320 kcal, 13 g protein per 100 g
- [Kymppi 700 g Imellytetty Perunalaatikko](https://pikaproteiini.fi/muut-merkit/imellytetty-perunalaatikko): 98 kcal, 2.4 g protein per 100 g
- [McDonald's Big Arch](https://pikaproteiini.fi/mcdonalds/big-arch): 1098 kcal, 58 g protein per portion
- [McDonald's Ranskalaiset](https://pikaproteiini.fi/mcdonalds/ranskalaiset): 327 kcal, 4.1 g protein per portion
- [McDonald's Hampurilainen](https://pikaproteiini.fi/mcdonalds/hampurilainen): 260 kcal, 13 g protein per portion
- [McDonald's Juustohampurilainen](https://pikaproteiini.fi/mcdonalds/juustohampurilainen): 308 kcal, 16 g protein per portion
- [McDonald's Big Share](https://pikaproteiini.fi/mcdonalds/big-share): 854 kcal, 44 g protein per portion
- [McDonald's Sundae](https://pikaproteiini.fi/mcdonalds/sundae): 194 kcal, 5 g protein per portion
- [McDonald's Chicken McNuggets](https://pikaproteiini.fi/mcdonalds/chicken-mcnuggets): 183 kcal, 12 g protein per portion
- [McDonald's Snack Wrap](https://pikaproteiini.fi/mcdonalds/snack-wrap): 324 kcal, 11 g protein per portion
- [McDonald's Chicken Burger](https://pikaproteiini.fi/mcdonalds/chicken-burger): 305 kcal, 12 g protein per portion
- [McDonald's Veggie Nuggets](https://pikaproteiini.fi/mcdonalds/veggie-nuggets): 224 kcal, 8.9 g protein per portion
- [McDonald's McFeast](https://pikaproteiini.fi/mcdonalds/mcfeast): 538 kcal, 29 g protein per portion
- [McDonald's El Maco](https://pikaproteiini.fi/mcdonalds/el-maco): 511 kcal, 26 g protein per portion

Human-readable page in Finnish: https://pikaproteiini.fi/agenteille.html

About the site (Finnish): https://pikaproteiini.fi/tietoa.html

Front pages (Finnish): https://pikaproteiini.fi/ (fast food) and https://pikaproteiini.fi/valmisruoat (ready meals)